Coaching
In-person coaching for women who are ready to feel strong again.
One-on-one sessions at Gems Fitness, Lapu-Lapu City, with a plan built around your real life.
Is it a fit?
Who this is for.
This is for you if
- You're a mom who has put herself last for too long
- You're living with stress, anxiety or depression and want a coach who's been there
- You feel tired, unhealthy or unlike yourself
- You're nervous about the gym and want someone patient beside you
- You want strength and confidence, not a crash diet
It's probably not for you if
- You want a quick fix or a 7-day miracle
- You're looking for online-only coaching (sessions are in person)
- You're in a mental-health crisis right now (please reach out to a professional or the NCMH hotline first)
What's included
A plan built for you
Training designed around your schedule, your kids and your starting point.
In-person sessions
Every session coached by me at Gems Fitness, Lapu-Lapu.
Your coaching app (coming soon)
Exclusive for clients: track sessions, packages, weight and private before/after photos on your phone.
Real support
Check-ins, reminders, encouragement, and someone to talk to on the hard days.
Coach Jasmin is a fitness coach, not a doctor or mental-health professional. Coaching supports your health and confidence but does not replace medical or psychological care. Please consult your doctor before starting a new exercise program.
How coaching works
Four steps. No pressure.
Free consult
15 to 20 min
We talk about where you are, what you want, and whether we're a fit. No pressure.
Your plan
A training plan built around your life, your kids and your schedule.
Train together
In-person sessions at Gems Fitness, Lapu-Lapu.
See your progress
We track your sessions, weight and progress photos together. My coaching app for clients is coming soon.
Coming soon · exclusive for clients
Your progress, in your pocket.
The Jasmin Rough Coaching app is coming soon, exclusive for my clients. It works like an app on your phone, no app store needed.
- One-tap check-in at the gym
- Sessions left in your package
- Weight and BMI charts
- Private before/after photos
- Reminders before your gym days
Ways to start
Start where you are.
Free Consultation
15 to 20 minutes · Free
A relaxed chat about your goals, your schedule and anything holding you back. You leave with a clear next step, whether or not we work together.
Gems Member Free Session
1 session · Free for members
Already a Gems Fitness member? Your first coaching session with me is on the house.
- One free coaching session per member.
- Bring your Gems Fitness membership ID or proof of membership.
- Coach Jasmin confirms your request by message.
Coaching Packages
8, 12 or 24 sessions
In-person sessions with a plan built around you, with progress tracking (and the client app, coming soon).
Pricing shared in your free consult
Already a client? Text Coach Jasmin to book your next session.
Questions
Things women ask me.
I've never been to a gym. Is this for me?
Yes. Most of the women I coach were nervous walking in the first time. I was too. We start with what your body can do today and build from there, step by step.
I'm a busy mom. How much time do I need?
Most clients train two to three times a week, about an hour each time. We build the plan around your kids, your work and your energy, not the other way around.
I'm not a Gems Fitness member. Can I still train with you?
Coaching happens at Gems Fitness. Book a free consult and I'll walk you through the options for non-members.
How does the Gems member free session work?
If you're a Gems Fitness member, request your free session on the booking page and add your membership details. I'll confirm your time by message. It's one free session per member.
What happens in the free consult?
We talk for 15 to 20 minutes about where you are, what you want to change and what's been getting in the way. I'll explain how I coach and what a plan could look like for you. No pressure and no hard sell.
How much does coaching cost?
It depends on the package (8, 12 or 24 sessions). I share pricing in your free consult, once I understand what you need.
Do you give meal plans or nutrition advice?
I'm a NASM Certified Sports Nutrition Coach, so I give practical, everyday food guidance that supports your training and fits your family's meals.
For medical diets or specific health conditions, please work with a doctor or licensed nutritionist-dietitian.
I'm dealing with anxiety or depression. Can coaching help?
Yes, and you can talk to me about it. I've lived with depression and anxiety attacks myself, so there's no judgment here. On hard days we adjust the session, and sometimes just showing up and moving is the win.
Exercise and a steady routine can support how you feel. Training gave me something steady to hold on to when I had no drive for life.
But coaching is not a replacement for professional mental-health care. I encourage you to keep working with a doctor or counselor alongside training, and I'm happy to fit our sessions around that.
What if I need to cancel or reschedule?
Life with kids happens. Just call or text me and we'll pick a new time. Please let me know at least 12 hours before so I can offer the slot to someone else.
Is there an app for clients?
Yes, it's coming soon, exclusive for my clients. You'll be able to check in at the gym, see the sessions left in your package, track your weight and keep private before/after photos on your phone.
When it opens, my clients get their invite from me. Until then, we track your progress together in our sessions.
You don't have to do this alone.
Twenty minutes. One honest conversation. That's all the first step is.